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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.7
  • Total Fat: 14.8 g
  • Cholesterol: 89.9 mg
  • Sodium: 746.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 37.8 g

View full nutritional breakdown of Chicken taco salad calories by ingredient
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Chicken taco salad

Submitted by: BECKS150

Introduction

I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories I really wanted taco salad so I decided to try a chicken version. Decent on calories and good on protein. You can add beans to increase protien but will need to re-calculate for fat and calories
Number of Servings: 1

Ingredients

    Chicken breast, lettuce, tomatoes, salsa, tortilla chips, mozzerella cheese, taco seasoning, and sour cream

Directions

boil chicken, when done shredd and simmer with taco seasoning. Dice lettuce, tomatoes and layer with shredded chicken on top of the tortilla chips. topped with salsa and sour cream

Number of Servings: 1

Recipe submitted by SparkPeople user BECKS150.






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Member Ratings For This Recipe

  • ANJNNO1


    1 of 1 people found this review helpful
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    My problem with this recipe is that there are no quantities. How much of each do you use to make the calorie and fat count? - 1/23/10

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  • MOMPERKINS

    Incredible!
    1 of 3 people found this review helpful
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    I like this it fits into my diabetic diet guide lines. Thank you. momperkins aka Jackie - 4/27/09

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  • PLYNSN316


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    @ ANJNN01 - If you click on the link "View full nutritional breakdwon of Chicken taco salad calories by ingredient", it shows the quantities. :) - 6/21/11

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  • OWENZZOO

    Incredible!
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    I added a couple of cans of diced green chiles to the chicken. I also did up 4 lbs of chicken breasts. The family can have tacos or burittos with it and I will have the salad. Yum! - 4/26/10

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  • PIERCESD

    Incredible!
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    fantastic...YUMMMM! - 10/19/09

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  • BRENDAZOMBIE

    Very Good
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    Used canned Black beans,no sour cream(maybe next time)
    Served with tostadas.Fantastic lunch.Would be good for a picnic - 8/4/09

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  • TEACHNMOM1

    Incredible!
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    Another family fav! I made a bed of lettuce and crushed baked tortilla chips on top to add crunch. It was sooo good! - 5/19/09

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  • MYKIDBRYTEN


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    I added black beans. Made it more like a true mexican meal and added protein - 5/15/09

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  • WORK~N~PROGRESS

    Very Good
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    I added refried beans in order to make it more like nachos and it was scrumptious! - 5/11/09

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  • SUNNYDAY200

    Incredible!
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    sounds yummy - 5/5/09

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  • 1BODY1LIFE


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    A few beans and no sour cream or chips, but lots of fresh salsa, and I was livin' la vida loca! Mucho yummy!! - 5/2/09

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