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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 75.1
  • Total Fat: 2.8 g
  • Cholesterol: 18.7 mg
  • Sodium: 117.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.2 g

View full nutritional breakdown of P's Banana Flaxseed Pancakes calories by ingredient
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P's Banana Flaxseed Pancakes

Submitted by: FILMFLAM

Introduction

Wholesome pancakes prepared with children's nutrition in mind. That is why there is flaxseed and whole milk in it. Wholesome pancakes prepared with children's nutrition in mind. That is why there is flaxseed and whole milk in it.
Number of Servings: 16

Ingredients

    Combine Dry ingredients in a bowl.

    Salt, 0.25 tsp
    Baking Powder, 2 tsp
    Ground Flaxseed Meal, 2 Tbsp
    Sugar In The Raw, 3 tsp
    Organic All-Purpose White Flour, 0.50 cup
    Whole Wheat Flour, 0.50 cup

    Mix wet ingredients in a separate bowl.

    Butter, salted, 2 tbsp
    Milk, 3.25%, 1 cup
    Egg, fresh, 1 large
    Banana, fresh, 2 medium

    Combine wet and dry with minimal stirring.

    Scoop 1/4 cup of batter onto a lightly buttered or sprayed griddle for each pancake.

    Flip pancake when bubbles that have formed start to burst, leaving tunnels. Second side cooks much faster than the first.

Directions

We cook on medium for about 6 minutes then flip and cook for another 2. Total cooking time depends on how many you can cook at once.

Servings calculated for 4" diameter pancakes.

Number of Servings: 16

Recipe submitted by SparkPeople user FILMFLAM.






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Member Ratings For This Recipe

  • These are fantastic! The family loved them. I changed a few things and added a little. I used all whole wheat flour instead of the mix of white and ww. Also I used two packets of stevia instead of 3tsp of sugar in the raw. Then I added about a tsp of cinnamon and a drizzle of vanilla extract. - 6/20/12

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  • Where is the ingredient list? - 4/26/09

    Reply from FILMFLAM (4/27/09)
    Fixed it. Ingredients listed now.


    Was this review helpful?   yes  No