
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.7
- Total Fat: 5.8 g
- Cholesterol: 38.4 mg
- Sodium: 502.7 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.9 g
- Protein: 14.9 g
View full nutritional breakdown of Chickenstew calories by ingredient
Chickenstew
Submitted by: STEPHLOKIIntroduction
This was an emergency, when I got unexpected visitors and had not much food in the house, but it worked out well. This was an emergency, when I got unexpected visitors and had not much food in the house, but it worked out well.Number of Servings: 4
Ingredients
-
1 tbsp corn oil
.5 onion
200gm roasted chicken without bones
1 small tomato
1 green bell pepper, cut in cubes
2 carrots, cut in cubes
5 pieces mushrooms (canned)
.7c chickenbroth
.7 c water
2 tbsp corn starch
.5 tsp salt
1 dash black pepper
.5 tsp dried parsley
.25tsp paprika
Directions
cut the roasted chicken into small pieces, heat the oil in a cooking pot, add the onions and fry them, add the chicken and fry, add the mushrooms cut into small pieces. When well fried add the tomato, fry a bit, then add the green pepper and carrot. fry for 5 minutes, then add the chicken broth and water. Keep a little water aside to dicolve the corn starch. Add the spices boil for 20 minutes, then add corn starch and simmer until thickened.
Serve with rice and salad
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLOKI.
Serve with rice and salad
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLOKI.
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