Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 180.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 82.4 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 5.0 g
- Protein: 3.5 g
View full nutritional breakdown of Ugali calories by ingredient
Ugali
Submitted by: STEPHLOKIIntroduction
An African Staple, also known as Mealies in Southafricaneeds to be well cooked on low heat An African Staple, also known as Mealies in Southafrica
needs to be well cooked on low heat
Number of Servings: 2
Ingredients
-
100gm corn flour
1 cup of water
1 dash of salt
Directions
boil the water, add the salt, then add the corn flour slowly while stiring vigorously, then it needs to be cooked on slow heat while being stired continuously. When it starts sticking to the sides of the cooking pot and is almost burning it is done.
serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user STEPHLOKI.
serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user STEPHLOKI.
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