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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.4 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Ugali calories by ingredient
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Ugali

Submitted by: STEPHLOKI

Introduction

An African Staple, also known as Mealies in Southafrica

needs to be well cooked on low heat
An African Staple, also known as Mealies in Southafrica

needs to be well cooked on low heat

Number of Servings: 2

Ingredients

    100gm corn flour
    1 cup of water
    1 dash of salt

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Directions

boil the water, add the salt, then add the corn flour slowly while stiring vigorously, then it needs to be cooked on slow heat while being stired continuously. When it starts sticking to the sides of the cooking pot and is almost burning it is done.
serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user STEPHLOKI.






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  • 1 of 1 people found this review helpful
    Can't believe I've found ugali on this website! Our Kenyan staple. Ditch the salt though, don't need it. - 5/13/10

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