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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 5.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 115.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Whole grain muffins calories by ingredient
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Whole grain muffins

Submitted by: NOVAMATER


Number of Servings: 12

Ingredients

    3/4 c. milk, 3/4 c. bran cereal, 1 egg, 1/4 c. vegetable oil, 1/4 c. molasses or honey, 1/4 c. firmly packed brown sugar, 1 c. Quaker oats, 2/3 c. whole wheat flour, 1 t. baking powder, 1/4 t. salt

    Optional: Add 1/2 raisins, fruit, or nuts (dates and frozen blueberries work particularly well!)

Directions

Combine milk and bran cereal in medium sized bowl, and let soak. Add egg, oil, molasses, and brown sugar; mix well. Combine dry ingredients separately, then mix into other bowl until just moistened. Fill 12 greased or paper-lined muffin cups 2/3 full. Bake in preheated hot oven at 400* about 15 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user NOVAMATER.






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