Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 214.8
- Total Fat: 5.3 g
- Cholesterol: 43.8 mg
- Sodium: 242.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.4 g
- Protein: 19.5 g
View full nutritional breakdown of Greek Chicken Pasta calories by ingredient
Greek Chicken Pasta
Submitted by: MDSHEPARDIntroduction
This original recipe calls for Orzo pasta, but I didn't have that, so I used whole wheat linguine instead. The wyhole wheat pasta is what is in this calculation. I served this with dinner rolls and a glass of white wine = yummy! This original recipe calls for Orzo pasta, but I didn't have that, so I used whole wheat linguine instead. The wyhole wheat pasta is what is in this calculation. I served this with dinner rolls and a glass of white wine = yummy!Number of Servings: 7
Ingredients
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1 pound chicken tenders, seasoned with Greek seasoning, seared in pan until done
13 oz. of whole wheat linguine pasta cooked
Juice of one lemon
1 cucumber, peeled and chopped
4 oz can sliced black olives
2-3 Roma tomatoes, chopped
1/c chopped red onion
1/3 cup Low-Fat crumbled Feta cheese
Directions
After cooking chicken, cut into bite size pieces. Chop vegetables and cook pasta according to package directions. In bowl, combine lemon, olive oil, mustard and honey. Finely grate outside of the lemon for dressing = about 1 tsp zest and add to dressing. Toss together chicken, pasta, vegetables and cheese. Toss with lemon dressing. Serve with dinner rolls. Makes 7 servings at approximately 1-1.5 cups each.
Number of Servings: 7
Recipe submitted by SparkPeople user MDSHEPARD.
Number of Servings: 7
Recipe submitted by SparkPeople user MDSHEPARD.
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