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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 393.2
  • Total Fat: 19.4 g
  • Cholesterol: 56.1 mg
  • Sodium: 631.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 22.1 g

View full nutritional breakdown of Taco Salad calories by ingredient
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Taco Salad

Submitted by: MDSHEPARD

Introduction

Good and quick for a busy school night! Garnish with low-fat or fat-free sour cream. Enjoy! Good and quick for a busy school night! Garnish with low-fat or fat-free sour cream. Enjoy!
Number of Servings: 6

Ingredients

    2 tomatoes, diced
    1 cup 2% shredded cheddar cheese
    1 onion, chopped
    1 bag salad mix
    1 pound extra lean ground beef, cooked/drain
    8 oz. Catalina or French dressing, fat-free
    1/2 bag Baked! Tostio Scoops
    Fat-free or Low-fat sour cream for garnish

Directions

Combine tomatoes, cheese, onion, lettuce, and ground beef in a large bowl. Add the entire 8 oz of dressing and mix well. Crush chips just enough to break them into smaller pieces. JUST BEFORE SERVING, add chips, tossing to combine with other ingredients. Garnish with sour cream. Makes 6 servings, about 2 cup portions.

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.






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