- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 369.2
- Total Fat: 6.8 g
- Cholesterol: 88.9 mg
- Sodium: 576.5 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 5.8 g
- Protein: 40.3 g
Herbed Tomatoes, Chicken and RiceSubmitted by: CYNTHIA609
1/4 cup Kraft Calorie Wise Italian Dressing
4 small boneless, skinless chicken breasts (1 lb./500g)
2 cloves garlic
1 can (28 fl oz/796 ml) diced tomatoes, undrained
1 cup water
1 1/2 cups instant white rice, uncooked
1 cup Kraft Part-Skim Mozzarella Shredded Cheese
1 fresh tomato, chopped
2 tbsp. chopped cilantro
2. Add canned tomatoes and water to skillet. Stir in rice; bring to boil. Reduce heat to low; simmer, uncovered, 10 min. Return chicken mixture to skillet. Sprinkle with cheese; cover. Cook 5 min.
3. Top with fresh tomatoes and cilantro.
Jazz it up by adding 2 tsp. crushed dried rosemary or thyme along with the canned tomatoes. Or use canned stewed tomatoes with chili added.
Number of Servings: 4
Recipe submitted by SparkPeople user CYNTHIA609.