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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.2
  • Total Fat: 6.8 g
  • Cholesterol: 88.9 mg
  • Sodium: 576.5 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 40.3 g

View full nutritional breakdown of Herbed Tomatoes, Chicken and Rice calories by ingredient
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Herbed Tomatoes, Chicken and Rice

Submitted by: CYNTHIA609


Number of Servings: 4

Ingredients

    1/4 cup Kraft Calorie Wise Italian Dressing
    4 small boneless, skinless chicken breasts (1 lb./500g)
    2 cloves garlic
    1 can (28 fl oz/796 ml) diced tomatoes, undrained
    1 cup water
    1 1/2 cups instant white rice, uncooked
    1 cup Kraft Part-Skim Mozzarella Shredded Cheese
    1 fresh tomato, chopped
    2 tbsp. chopped cilantro

Directions

1. Heat dressing in large skillet on med. heat. Add chicken and garlic; cover. Cook chicken 5 min. on each side or until browned on both sides. Remove chicken mixture from skillet; set aside.
2. Add canned tomatoes and water to skillet. Stir in rice; bring to boil. Reduce heat to low; simmer, uncovered, 10 min. Return chicken mixture to skillet. Sprinkle with cheese; cover. Cook 5 min.
3. Top with fresh tomatoes and cilantro.

Jazz it up by adding 2 tsp. crushed dried rosemary or thyme along with the canned tomatoes. Or use canned stewed tomatoes with chili added.

Number of Servings: 4

Recipe submitted by SparkPeople user CYNTHIA609.





TAGS:  Poultry |

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