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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 325.7
  • Total Fat: 12.0 g
  • Cholesterol: 73.1 mg
  • Sodium: 1,465.6 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Hamburger Rice calories by ingredient
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Hamburger Rice

Submitted by: UTAHNATALIE

Introduction

The real recipe calls for more cheese and hamberger. But you can also increase the cheese and just use low fat cheese. And you can use any ground meet you choose. The real recipe calls for more cheese and hamberger. But you can also increase the cheese and just use low fat cheese. And you can use any ground meet you choose.
Number of Servings: 6

Ingredients

    1 lb. extra lean ground turkey
    ¾ cup chopped onion
    1 cup uncooked rice
    4 ½ cups water
    2 tsp. beef bouillon granules
    ½ cup tomato paste
    2 ½ tsp. salt
    ¼ tsp pepper
    1 tsp chili powder
    3/4 cup cheddar cheese

Directions

Brown the meat and the onions in skillet. Stir in rice, water, bouillon, and tomato paste. Add seasonings. Heat to boiling, stirring well. Cover and lower the heat. Let simmer 25 minutes. Add cheese before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user UTAHNATALIE.






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