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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 8.1 g
  • Cholesterol: 81.3 mg
  • Sodium: 1,230.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.7 g

View full nutritional breakdown of Cheddar Chile Egg Muffins calories by ingredient
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Cheddar Chile Egg Muffins

Submitted by: GINARAE

Introduction

Breakfast on the go Breakfast on the go
Number of Servings: 7

Ingredients

    2 tbs melted butter
    5 large eggs, beaten
    1 cup cottage cheese
    1/2 cup shredded cheddar cheese
    4oz can diced green chiles
    1/4 cup flour
    1/2 tsp baking powder
    Salt & pepper to taste
    ***You can also add a few drops of hot sauce if you like it spicy***








Directions

Pre-heat oven to 350 . Spray muffin tin with butter flavored spray, such as Criso.
Wisk together all ingredients and pour 1/3 cup of mixter into each muffin cup. Bake 25-30 mins until set.

Makes 6-7 muffins

Number of Servings: 7

Recipe submitted by SparkPeople user GINARAE.






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Member Ratings For This Recipe

  • We are def going to try this. My husband likes to have a simple breakfast low in cars and on the go. He leaves the house at 5:45am. This sounds perfect - 3/10/09

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