Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 317.4
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 163.6 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 8.5 g
- Protein: 20.2 g
View full nutritional breakdown of Banana Soy Protein Smoothie calories by ingredient
Banana Soy Protein Smoothie
Submitted by: FLYING_VIntroduction
Quick high protein, high fibre, energy boosting breakfast Quick high protein, high fibre, energy boosting breakfastNumber of Servings: 1
Ingredients
-
1 frozen sliced banana (peel and slice banana before freezing)
1 cup soy milk --use light soy milk if you are concerned with calories and/or fat
2 oz tofu
1 Tablespoon sugar free French vanilla syrup (or 2 tsps splenda and 1/4 tsp vanilla extract)
1/2 tsp cinnamon (optional)
1/4 tsp nutmeg (optional)
Directions
Add all ingredients but nutmeg to blender and blend until smooth. If smoothie is too thick add water and blend until you get a texture you like. Top with nutmeg and enjoy.
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLYING_V.
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FLYING_V.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
