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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 20.2 g

View full nutritional breakdown of Banana Soy Protein Smoothie calories by ingredient
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Banana Soy Protein Smoothie

Submitted by: FLYING_V

Introduction

Quick high protein, high fibre, energy boosting breakfast Quick high protein, high fibre, energy boosting breakfast
Number of Servings: 1

Ingredients

    1 frozen sliced banana (peel and slice banana before freezing)
    1 cup soy milk --use light soy milk if you are concerned with calories and/or fat
    2 oz tofu
    1 Tablespoon sugar free French vanilla syrup (or 2 tsps splenda and 1/4 tsp vanilla extract)
    1/2 tsp cinnamon (optional)
    1/4 tsp nutmeg (optional)

Directions

Add all ingredients but nutmeg to blender and blend until smooth. If smoothie is too thick add water and blend until you get a texture you like. Top with nutmeg and enjoy.

makes 1 serving


Number of Servings: 1

Recipe submitted by SparkPeople user FLYING_V.






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