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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 790.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Lentil Stew with Kale and Cabbage calories by ingredient
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Lentil Stew with Kale and Cabbage

Submitted by: LADILADIDA


Number of Servings: 13

Ingredients

    1 pound bag of green lentils
    carrots
    celery about 7 stalks from celery hearts
    bag of boiling onions
    3 green onions
    seasoning
    2/3rd a head of cabbage

Directions

prepare lentils as directed, microwave carrots to tender, using a little of the can of chicken broth - saute kale, sautee celery same way, throw all in with lentils and simmer for 20 minutes or so.

Number of Servings: 13

Recipe submitted by SparkPeople user LADILADIDA.






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