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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 1.3 g
  • Cholesterol: 32.0 mg
  • Sodium: 240.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Stacy's 100 Calorie Pancakes calories by ingredient
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Stacy's 100 Calorie Pancakes

Submitted by: TRYIN2SURVIVE

Introduction

Credit goes to: By Stacie Naczelnik found at http://hubpages.com/hub/100_Calorie_Pancak
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Credit goes to: By Stacie Naczelnik found at http://hubpages.com/hub/100_Calorie_Pancak
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Number of Servings: 6

Ingredients

    # 1-1/4 Cups Whole Wheat Flour
    # 1 Teaspoon Baking Soda
    # 4 Teaspoons Raw Sugar
    # 1 Cup Fatfree Milk
    # 1 Medium egg
    # 1 Tablespoon Vanilla Extract
    # 2 Tablespoons Ground Cinnamon

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Directions

Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray.
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Mix flour, baking soda, and sugar in medium bowl, set aside.
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Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamon.
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Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.
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Makes 6 Servings
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Again: This recipe belongs to Stacie Naczelnik
http://hubpages.com/hub/100_Calorie_Pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user TRYIN2SURVIVE.






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