SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 36.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.0 g

View full nutritional breakdown of vegetable samosas calories by ingredient
Report Inappropriate Recipe

vegetable samosas

Submitted by: SUZYMELO


Number of Servings: 20

Ingredients

    * *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)
    * Carrots, cooked, 1 carrot (remove)
    * Onions, raw, 1 small (remove)
    * Peas, frozen, 50 grams (remove)
    * *Cumin seed, .5 tsp (remove)
    * *Coriander seed, 1 tbsp (remove)
    * *Coriander seed, .5 tsp (remove)
    * Chili powder, .25 tsp (remove)
    * Turmeric, ground, .25 tsp (remove)
    * Garlic, 1 tsp (remove)
    * Salt, 1 dash (remove)
    * Pepper, black, 1 dash (remove)
    * Phyllo Dough, 5 sheet dough (remove)

Directions

* Cook potatoes and carrot in boiling, salted water until tender - about 10 minutes. Drain and partially mash them.

* Mist non-stick frying pan with cooking spray. Sauté onion until softened, about 2 minutes.

* Stir onion, peas, cumin, ground coriander, chilli powder, turmeric, garlic puree and fresh coriander or mint into potatoes and carrots. Season to taste. Cool completely.

* Preheat oven to Gas Mark 4/180°C/350°F. Mist baking sheets with spray cooking oil.

* Cut filo pastry sheets into strips, measuring approximately 30 cm x 10 cm (12 inches x 4 inches).

* Place a tablespoon of mixture at one end of a pastry strip. Fold over and over to make a triangle. Repeat to make 20 samosas.

* Mist with cooking spray, place onto baking sheets and bake for 25 - 30 minutes, until golden.

Number of Servings: 20

Recipe submitted by SparkPeople user SUZYMELO.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe