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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.0 g

View full nutritional breakdown of Debbi's Pistachio Fluff calories by ingredient
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Debbi's Pistachio Fluff

Submitted by: LEGOMAN

Introduction

This light and tasty dessert is quick to whip up! This light and tasty dessert is quick to whip up!
Number of Servings: 8

Ingredients

    1- 4 Serving package Sugar Free Pistachio pudding mix
    1 20 ounce can of Crushed Pineapple
    8 Ounce tub of Fat Free Cool Whip

Directions

Combine pineapple and pudding mix in bowl. Mix well. Stir in cool Whip until completly blended.

Refigerate until set.

Optional - garnish with chopped nuts.

Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LEGOMAN.






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Member Ratings For This Recipe

  • I made it today with 8 oz. pineapple tidbits instead of crushed - just prefer that. Very good! I used 1/2 milk instead of pineapple juice for a bit more protein - keeps it thick as well. - 6/5/11

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  • I need to find a whay to make the pudding part from scratch! The puddings don't fit "Gluten free" requirements
    - 3/16/11

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  • very very good - this will become a "regular" in my house! Good for a sweet tooth - 2/6/10

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  • This stuff is fantastic, and super easy. I can already see variations... banana pudding with strawberry puree, for instance. Thanks for sharing! :) - 1/26/10

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  • This is okay. I would prefer that it be a little harder and not gooey but it taste's very good. - 7/27/09

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  • A great old fave. Thanks for the calorie count. LOL - 6/18/09

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  • This actually sounds pretty nasty to me with the combo of pudding and a tart fruit like pineapple, BUT since everyone seems to love it I am going to give it a try!!! I'll never know until I try it- right? - 3/28/09

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  • I've been making and enjoying this for years with different variations. Just love it. - 3/18/09

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  • This is the first time I've made it without marshmallows and its great! Brought some to work for a lite snack. :) - 1/14/09

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  • was very good. i used banana pudding instead and the kids even loved it! - 1/14/09

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  • very good. I ate some before it had time to set up and it was still good. i think that next time i will add more crushed nuts. thanks for sharing. - 1/12/09

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  • This recipe also works with fat free sugar free vanilla pudding. I add raspberries and other fruit. It is very tasty and low cal. - 1/12/09

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  • i usually pop that mixture into a ready made low fat pie crust!!! - 1/12/09

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  • great desert and so easy to make - 1/12/09

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  • try putting mandarin oranges in this too.. makes it super yummy - 1/12/09

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  • This was one of my all time favorite treats. Thanks for reminding me, and offering a low cal version! - 1/12/09

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  • It's great treat for a sweet tooth that is easy to make quickly. - 12/24/08

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  • We also make it using fruit cocktail and marshmalllows, sometimes mixing a few chopped nuts in it.
    - 12/22/08

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  • So, I looked in the cupboard and I had a bannana pudding and peaches, I also had cool whip, so wala! It was very yummy and guilt free!! Thanks for a great idea!! - 12/22/08

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  • This is called Watergate Salad by the company that makes Jello. I love it. Put big marishino cherries with it and it is awesome! - 12/22/08

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  • I make mine the same but add marshmellows an diet fruit whatever u like - 12/22/08

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  • I make this same thing only I add marshmallows. My family has been making it since before I was born for Thanksgiving and Christmas. - 2/17/08

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  • This recipe is great! Doesn't taste diet or low fat at all.
    I plan on making again later this week and taking to work for a potluck! Tastes wonderful! - 8/4/07

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  • so very good and low cal. everyone love this . - 3/26/07

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  • I have made this recently using the FF/SF products and it turned out wonderfully! A fresh, delicious summertime dessert! - 3/25/07

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  • I have made this before as Watergate Salad, but my husband doesn't like marshmallows, so we just left them out, which leaves this recipe. It is absolutely one of my favorites! - 3/24/07

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