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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 4.3 g

View full nutritional breakdown of black eyed pea salad calories by ingredient
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black eyed pea salad

Submitted by: BALLANDCHAIN

Introduction

heart healthy spring bean salad heart healthy spring bean salad
Number of Servings: 4

Ingredients

    2 c cooked black eyed peas
    1 med red bell pepper
    2 scallions
    1 clove garlic
    1 small avocado
    1 c grape tomatoes
    juice of 1 lemon
    3 tbsp olive oil
    3 tbsp cilantro
    no-salt seasoning to taste

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Directions

combine peas with chopped red pepper, sliced scallions, chopped garlic, cubed avocado, halved tomatoes, lemon juice, olive oil, and chopped cilantro. chill and serve. makes 4-1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BALLANDCHAIN.






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Member Ratings For This Recipe

  • Yummy! I love the colors. I bet it would be good with cucumbers too. - 4/29/12

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  • Great recipe! I used about 1 tbsp less of olive oil and used the green onions I had in the fridge instead of the shallots. I took this to a potluck and it was a hit! Good summer recipe. - 6/10/11

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  • Simply delicious!!!! Instead of one garlic clove I used 3 small ones! - 6/5/10

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  • This was so easy to make, and sooo delicious! This is the best recipe I've gotten off this site. I added extra cilantro and garlic to suite my taste, but I will make the original for company. Thanks for the great recipe! - 3/6/08

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  • Tasty, healthy, simple, fast. My kind of recipe. I see no problem in plating this salad atop a large mound of romaine, adding a couple crackers or 1 whole wheat toast... a complete lunch, or dinner if you want to add a lite dessert. - 3/24/07

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