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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.3
  • Total Fat: 8.0 g
  • Cholesterol: 96.3 mg
  • Sodium: 563.9 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 36.8 g

View full nutritional breakdown of Skillet Chicken and Rice Dinner calories by ingredient
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Skillet Chicken and Rice Dinner

Submitted by: JODEMA

Introduction

This is a quick and easy recipe to make on a busy weeknight, very good. This is a quick and easy recipe to make on a busy weeknight, very good.
Number of Servings: 4

Ingredients

    1 tbsp. olive oil
    4 boneless, skinless chicken breasts
    1 can (10 3/4 oz) 98% fat free cream of chicken soup
    1 1/2 cups water
    1/4 tsp paprika
    1/4 tsp ground black pepper
    2 cups uncooked instant brown rice
    2 cups fresh or frozen broccoli flowerts

Directions

Makes 4 one cup servings

Heat oil in skillet. Cook chicken 10 min. or until browned. remove chicken.

add soup, water, 1/2 paprika, and pepper. heat to boil.

stir in rice and broccoli. return chicken to pan. sprinkle additional paprika and pepper over chicken. cover and cook on low heat 5 minutes or until chicken is done.

Number of Servings: 4

Recipe submitted by SparkPeople user JODEMA.






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