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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 3.0 g
  • Cholesterol: 73.3 mg
  • Sodium: 80.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.1 g

View full nutritional breakdown of Lemon Garlic Tilapia calories by ingredient
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Lemon Garlic Tilapia

Submitted by: VSWDMB

Introduction

This recipe comes from All Recipes.com This recipe comes from All Recipes.com
Number of Servings: 3

Ingredients

    3 tilapia fillets
    3 tsp of lemon juice
    2 tsp melted butter
    1 clove garlic
    1 tsp dried parsley
    pepper to taste

Directions

1. Preheat oven to 375. Spray a baking dish with non-stick cooking spray.
2. Rinse tilapia fllets under cool water and pat dry with paper towels
3. Place fillets in baking dish. Pour lemon juice over fillets then drizzle butter on top. Sprinkle with garlic, parsley and pepper.
4. Bake in preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user VSWDMB.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    One of my family's favorite recipes!! - 5/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    I Have Cooked Tilapia Many Different Ways This Was By Far My familys Favorite Tilapia Recipe Yet. It is also fast and easy. if you need dinner fast or dont really know how to cook you will deffinatly love this recipe!!! try it!! - 1/10/11

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  • i am going to try this right now! - 11/14/10

    Was this review helpful?   yes  No