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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 319.1
  • Total Fat: 9.6 g
  • Cholesterol: 112.2 mg
  • Sodium: 1,282.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 41.8 g

View full nutritional breakdown of Beer & BBQ Beef calories by ingredient
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Beer & BBQ Beef

Submitted by: JDAVIS81


Number of Servings: 3

Ingredients

    London Broil (1 - 1.5 lb Steak)
    BBQ Sauce (4 Tbsp)
    Light Beer (1 fl oz)
    Garlic (2 tsp, chopped)

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Directions

* Mix BBQ sauce, beer, and garlic in marinating pan
* Add steak to marinade, coat completely, cover with aluminum foil and put in refridgerator overnight
* Using barbeque, cook on each side for 5-10 minutes, depending on how well done you prefer
* Using oven, bake covered for 10 minutes, uncover, continue baking for 5-10 minutes
* However you cook it, when done, let sit, covered, for 10 minutes to allow juices to redistribute
* Serve and Enjoy!


Number of Servings: 3

Recipe submitted by SparkPeople user JOYBEE81.






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