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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 15.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Three Bean Salad calories by ingredient
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Three Bean Salad

Submitted by: CHIIEDDY

Introduction

Low Calorie, Low Sodium, High Protein, High Fiber Low Calorie, Low Sodium, High Protein, High Fiber
Number of Servings: 17

Ingredients

    1 1/2 cups black beans, dry
    1 1/4 cups chick peas/garbanzo beans, dry
    1 5/8 cups small red beans, dry

    (each measurement is about 1/2 package of each of the beans)

    1/2 cup red wine vinegar
    1/4 cup rice vinegar
    1/4 cup balsamic vinegar

    1 serving = 1/4 cup

Directions

Prepare beans according to package directions.

Put beans in a large bowl.
Add red wine vinegar, balsamic vinegar and rice vinegar.

Mix well.

Refrigerate. Beans are high in protein and fiber. Using dry beans rather than canned reduces sodium. Serve as a side dish or eat as a light snack!

Number of Servings: 17

Recipe submitted by SparkPeople user CHIIEDDY.






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