SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 324.4
  • Total Fat: 9.7 g
  • Cholesterol: 50.7 mg
  • Sodium: 1,175.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 30.1 g

View full nutritional breakdown of Scramble w/Veggies calories by ingredient
Report Inappropriate Recipe

Scramble w/Veggies

Submitted by: GRANDMA_NANNY

Introduction

A loaded egg scramble. A loaded egg scramble.
Number of Servings: 3

Ingredients

    1 1/2 cups Egg Beaters
    4 oz Lean Ham chopped fine
    1.5 cups Asparagus
    1 cup bocccoli
    .5 cup Green Pepper
    2 cups Simply Potatoes-Hash Browns
    5 Slices Louis Rich Turkey Bacon

Directions

Chop ham and all veggies into 1/4" sized pieces.
Cut turkey into small pieces.

Spray a nonstick skillet with Pam. Add hash browns, turkey bacon, and ham. Cook until potatoes are browned. Add veggies a stir together. Add egg beaters. Continue to cook mixture until eggs are done. Top with cheese. Cover until melted.

Ready to serve.
Makes 3 servings each approx. 10 ounces.
About 387 calories per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user GRANDMANANNY.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe