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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.2
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 649.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Cream of Cauliflower Soup calories by ingredient
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Cream of Cauliflower Soup

Submitted by: SUNSHINE_AB

Introduction

Chopped, roasted cauliflower and toasted sunflower seeds can be added as a garnish to the soup just before serving. Chopped, roasted cauliflower and toasted sunflower seeds can be added as a garnish to the soup just before serving.
Number of Servings: 6

Ingredients

    Onions, raw, 1 cup, chopped
    Olive Oil, 2 tbsp
    Garlic, 3 cloves
    Cauliflower, raw, 3 cup
    oregano, 2 tsp
    Vegetable Stock, homemade, no salt, 6 cup
    Soy Milk, 2 cup
    Tofu, firm, 1 cup
    Scallions, raw, .25 cup, chopped
    Parsley, 2 tbsp
    Lemon juice, 2 tbsp
    Cayenne Pepper, to taste
    Salt and Pepper, to taste

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user SUNSHINE_AB.






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