Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 115.4
- Total Fat: 0.8 g
- Cholesterol: 17.0 mg
- Sodium: 189.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.0 g
- Protein: 3.5 g
View full nutritional breakdown of whole wheat pineapple muffins calories by ingredient
whole wheat pineapple muffins
Submitted by: STARTINGOVER03Introduction
this is good for snacks, breakfast, or desert this is good for snacks, breakfast, or desertNumber of Servings: 12
Ingredients
-
2 cups of whole wheat flour
1 cup of splenda
2tsp baking powder
1 tsp baking soda
1 large egg
1 15ozs can crushed pineapple, in own juice
Directions
take flour, splenda and baking powder,soda, and egg, pineapple and mix together until blend. baked in oven on 350 makes 12 muffins. if you want to use regular flour you can you will need to probably adjust the calorie count. whole wheat i healthier for you. and you can add salt if you like i don't use salt cause i can't have it .
Number of Servings: 12
Recipe submitted by SparkPeople user LOSING4EVER1.
Number of Servings: 12
Recipe submitted by SparkPeople user LOSING4EVER1.
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