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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 785.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Youngn Hearty Lentils & Wild Rice calories by ingredient
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Youngn Hearty Lentils & Wild Rice

Submitted by: SALVIA

Introduction

Rich & satisfying crock pot creation Rich & satisfying crock pot creation
Number of Servings: 12

Ingredients

    1.5 cups dry lentils
    1 cup long grain wild rice
    5 cups chicken broth
    1/4 cup olive oil
    3 cloves garlic, pressed
    1 small onion, chopped
    1/2 to 1 whole can Del Monte Diced Tomato w/ Onion & Garlic (optional)
    1 tsp Old Bay seasoning
    seas salt & fresh cracked pepper to taste

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Directions

Makes 12 1-cup servings
Throw all ingredients except seasonings into crock pot. Turn on high for 1.5 hours or low for 3 hours. Add seasonings at the end, to preserve flavor.

Number of Servings: 12

Recipe submitted by SparkPeople user SALVIA.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This is a delicious recipe - however when I made it I only got 9 cups - which made the cals higher - and when I recalculated it on my own using the cals in 'dry' lentils and 'dry' wild rice the cals came out to more than double the cals per cup - and that is without the oil - still tasty though :) - 3/28/13

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  • Wow, this is delicious and so easy. I will definately make it again. - 2/13/12

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  • Tasty and filling. - 2/23/11

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  • It was delicious! the wild rice makes the dish more interesting in shape, color and texture. - 10/18/09

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  • I over cooked it, so that it was a little mushy.. but still, it was REALLY tasty! I'd make it again! - 4/24/07

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  • Good and tasty - 3/26/07

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  • I'd be eating this for a fortnight...I'll have to make a smaller amount!! - 3/24/07

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