SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 2.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 750.8 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Corn-Pepper Relish calories by ingredient
Report Inappropriate Recipe

Corn-Pepper Relish

Submitted by: EHKOBLOTH

Introduction

Modified from Kraft foods Modified from Kraft foods
Number of Servings: 8

Ingredients

    1 can (15oz) black beans
    1 can whole kernel corn
    1 red pepper chopped
    1 cup light italian dressing

Directions

Combine all ingredients into bowl, stir, chill, and enjoy. Yields approximately 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user EHKOBLOTH.






Great Stories from around the Web


Rate This Recipe