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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 62.7
  • Total Fat: 3.1 g
  • Cholesterol: 90.3 mg
  • Sodium: 169.9 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Canadian Bacon and Mushroom Omelet Cups calories by ingredient
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Canadian Bacon and Mushroom Omelet Cups

Submitted by: EKSJ20


Number of Servings: 10

Ingredients

    4 eggs
    1 c egg beaters
    1/4 c low fat milk
    1/2 c fresh mushrooms, diced
    2 slices canadian bacon, diced
    1/4 c cheddar cheese

Directions

Preheat oven to 350 deg. Place silicone muffin cups on cookie sheet. Sprinkle diced canadian bacon and mushrooms in bottom of muffin cups. Scramble eggs, milk, and egg beaters together. Salt and pepper to taste. Pour into cups. Sprinkle cheese on top. Bake ~25-30 min. Let cool. Freezes well.

Number of Servings: 10

Recipe submitted by SparkPeople user EKSJ20.






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