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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 9.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 711.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Vegetable Chicken Fajitas calories by ingredient
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Vegetable Chicken Fajitas

Submitted by: WYOWILDDEE

Introduction

A lightly spicy dish to be served with a tortilla, loads of color and texture. The southwest vegetable blend brings a variety of vegetables to this dish including black beans, corn, onions, and peppers. A lightly spicy dish to be served with a tortilla, loads of color and texture. The southwest vegetable blend brings a variety of vegetables to this dish including black beans, corn, onions, and peppers.
Number of Servings: 4

Ingredients

    Olive oil--2 Tbsp
    Chicken Breast tenderloins (1 pound, no skin or bones)
    Birdseye Frozen Southwest Vegetable Medley (1 package)
    Diced Tomatoes with Jalapenos (1 can)
    2 tsp. of Lawry's Taco Seasoning

Directions

Take a large saute skillet and add the 2 Tbsp. of Olive Oil, warm skillet. Cut the chicken tenderloins into bite-size pieces and add to the warm oil and stir browning. Add into the skillet the can of tomatoes with jalapenos and the frozen vegetables, the taco seasoning and stir. Cover and heat on medium heat for approximately 10-15 minutes, stirring occassionally. Uncover and simmer for approximately 15 more minutes allowing part of the excess liquids to cook off. Divide into four (4) dishes of approximately 1 1/4 cups and serve with a whole wheat or fat free tortilla. Tortilla not included in nutritional information.

Number of Servings: 4

Recipe submitted by SparkPeople user WYOWILDDEE.






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Member Ratings For This Recipe

  • OK, I added 1 zuchinni and a few sliced olives, cut the Olive oil down to 1 Tbl. and used less chicken (8 oz). The results serves 4, lots of good veggies and very little fat! Great meal. - 2/3/10

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  • I made this with a pre made chicken/onion and pepper mix and it was wonderful! The family and a friend raved about it! - 2/3/10

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