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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Real Bran Muffins calories by ingredient
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Real Bran Muffins

Submitted by: HOTLITTLEMOMMA


Number of Servings: 12

Ingredients

    1.5 cup Quaker unprocessed bran
    .75 cup whole wheat flour
    .5 cup sugar
    1 T. baking powder
    .75 t. cinnamon
    .5 t. salt
    .75 cup canned pumpkin (applesauce can be substituted)
    .25 cup simply smart fat free milk
    2 egg whites
    2 T. smart balance omega oil

Directions

Mix all ingredients together. Pour into 12 lined muffin cups. Bake in a 400 degree oven for 18 to 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user HOTLITTLEMOMMA.






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