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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 4.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 121.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Low Sodium Turkey Chili calories by ingredient
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Low Sodium Turkey Chili

Submitted by: LIBBYROO


Number of Servings: 8

Ingredients

    Canned mixed beans, 1 can
    Onions, raw, 1 cup, chopped
    Garlic, 2 cloves, chopped
    *Green Chiles 1 oz, Chopped
    Oregano, ground, 2 tsp
    *Cumin seed, 1.5 tsp
    Cloves, ground, 0.25 tsp
    Cayenne 0.25 tsp
    Water, tap, 4 cup
    Blue Menu Diced Tomatoes 1 x 28 oz Can
    Splendido Tomato Paste 1 x 5.5 oz Can
    Honey, 0.25 cup (Add at end if too spicy)

Directions

In large pot brown ground Turkey.
Add all ingredients and simmer for 1 hour, stirring occasionally.
Add honey if too spicy.

Number of Servings: 8

Recipe submitted by SparkPeople user LIBBYROO.






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