- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 166.3
- Total Fat: 8.3 g
- Cholesterol: 14.2 mg
- Sodium: 6.2 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.4 g
- Protein: 3.3 g
OAT AND ALMOND BREAKFAST BARS.Submitted by: DTBTSSANDFLUFFY
IntroductionYUMMY GRANOLA BARS
that i forgot to add flour to. and used rogers porridge oat s with oat bran wheat bran and flaxseed YUMMY GRANOLA BARS
that i forgot to add flour to. and used rogers porridge oat s with oat bran wheat bran and flaxseed
*Canola Oil, .75 cup
Egg, fresh, 2 large
Honey, 1 cup
Oat Bran, 2 cup
*Splenda Brown Sugar Blend, 30 tsp
*Splenda Brown Sugar Blend, 48 tsp
Almonds, 1 cup, ground
Wheat germ, crude, 1 cup
Blueberries, fresh, 1 cup
Cranberries, 1 cup, chopped
Hershey's Special Dark Chocolate Chips, 2 tbsp
i used toasted wheat germ as spark doesn't have that it only has crude. so .. not crude. toasted.
also the blueberries and cranberries are the dried ones. not fresh. but i bet the fresh ones would be great too.
lightly GREASE FOIL AND LINE A 19X9 AND A 8X8 BAKING PAN.
Number of Servings: 30
Recipe submitted by SparkPeople user TRUCKINGON.