SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 330.8
  • Total Fat: 7.1 g
  • Cholesterol: 75.3 mg
  • Sodium: 416.2 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.0 g

View full nutritional breakdown of Tuna & Broccoli Noodle Casserole (Low Fat & Sodium - High Protein) calories by ingredient
Report Inappropriate Recipe

Tuna & Broccoli Noodle Casserole (Low Fat & Sodium - High Protein)

Submitted by: NICOLETTEDIMON

Introduction

I made this as a 'mistake' when I ran out of Alfredo sauce and had to get another 'cream base' together. I don't like using canned soups unless low in sodium, so this was a perfect alternative. My husband doesn't like tuna, but this recipe proved to be a favorite of his as everything else in it helps mask the taste. I made this as a 'mistake' when I ran out of Alfredo sauce and had to get another 'cream base' together. I don't like using canned soups unless low in sodium, so this was a perfect alternative. My husband doesn't like tuna, but this recipe proved to be a favorite of his as everything else in it helps mask the taste.
Number of Servings: 8

Ingredients

    1 package - Egg Noodles
    1 - 8 oz. Cream Cheese (1/3 less fat)
    1 - 4 oz. Velveeta slice (2%/low fat)
    1/4 c. Milk, 2%
    1 - 6.5 oz. can Tuna Fish in water
    2 c. fresh broccoli (frozen can be used if needed)
    1/4 c. bread crumbs

Directions

* While cooking/boiling noodles, melt together cream cheese and velveeta, add milk

* As noodles are close to done, add in broccoli to give it some color (if frozen, at least until cooked)

* Drain noodles/broccoli and add to cheese mix

* Drain Tuna and add to mix, stir until mixed.

* Put contents in casserole dish (2-3 qt.), top with bread crumbs

* Bake for about 15-20 minutes

* Serve, enjoy and have with a side of Cinnamon Applesauce :)

* Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NICOLETTEDIMON.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe