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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 4.7 g
  • Cholesterol: 39.7 mg
  • Sodium: 155.9 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.0 g

View full nutritional breakdown of Fresh Market's Curried Chicken Salad calories by ingredient
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Fresh Market's Curried Chicken Salad

Submitted by: DILBERTA

Introduction

This is so yummy! This is so yummy!
Number of Servings: 7

Ingredients

    1 pound boneless, skinless chicken breasts, cooked

    salt and pepper, to taste

    3 tablespoons curry powder

    3 tablespoons honey

    1/4 cup walnuts, chopped

    1/2 cup seedless green grapes, halved

    1/4 cup celery, chopped

    1/4 cup dried cranberries

    2 tablespoons green onions, chopped

    1 cup low-fat yogurt

    1 tablespoon lime juice

Directions

Cut each chicken breast into 4 or 5 strips; season with salt and pepper to taste and grill over medium-high heat until cooked through. Let cool, cut into bite sized pieces and set aside.


In a large mixing bowl, combine curry powder and honey until well incorporated, then toss chicken cubes until evenly coated. Add walnuts, grapes, celery, cranberries and green onions; mix to combine with chicken. In a separate bowl, mix yogurt with lime juice. Gently fold yogurt dressing into salad mixture until all ingredients are evenly coated.


Makes 3 1/2 cups of chicken salad (Serve salad tucked into whole wheat pitas or over a bed of mixed greens using any remaining yogurt dressing for garnish.



Number of Servings: 7

Recipe submitted by SparkPeople user DILBERTA.






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