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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.7 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.9 g

View full nutritional breakdown of Tropical Fruit Salad calories by ingredient
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Tropical Fruit Salad

Submitted by: FAYEGLORY

Introduction

Very refreshing. Cool and Gives you more energy.Great as a snack, or add for fruit with your meal. Very refreshing. Cool and Gives you more energy.Great as a snack, or add for fruit with your meal.
Number of Servings: 6

Ingredients

    * *Dole - Tropical Fruit Salad in passion fruit nectar, 2 cup or 1 med. can
    * Banana, fresh, 1 large (8" to 8-7/8" long)
    * Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (
    * Strawberries, fresh, .5 cup, sliced
    * *Cool Whip Free, 16 tbsp

Directions

Pour juice out of can and into cup save to drink . make sure all chunks are small enough to bite if not then cut them smaller, peel, cut and slice 1 banana, 1 apple 3/4 cups of fresh strawberries.mix all into bowl and spoon in the cool whip you can use more or less how YOU like it. Put in fridge and keep cool. Very refreshing.

Number of Servings: 6

Recipe submitted by SparkPeople user FAYEGLORY.






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