SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 421.4
  • Total Fat: 9.6 g
  • Cholesterol: 182.0 mg
  • Sodium: 579.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 64.2 g

View full nutritional breakdown of Rice Krispie Chicken calories by ingredient
Report Inappropriate Recipe

Rice Krispie Chicken

Submitted by: CHEFFALTA

Introduction

A tasty, healthy alternative to fried chicken, with a little kick from the andouille, and a yummy cooling yogurt sauce A tasty, healthy alternative to fried chicken, with a little kick from the andouille, and a yummy cooling yogurt sauce
Number of Servings: 8

Ingredients

    8 skinless boneless chicken breasts
    4 C Rice Krispies
    2 tsp cumin
    1 1/2 tsp granulated garlic
    1 Tbls paprika
    3/4 C grated parmesan
    salt & pepper
    2 eggs (1 egg if making less)
    6 oz. andoullie sausage, chopped
    1 C fat-free plain yogurt
    1/4 C chopped parsley
    1 tsp cumin

Directions

1. Saute andouille sausage and drain on paper towels. Crush Rice Krispies a little (not too finely) in a plastic bag.

2. Put crushed Rice Krispies in large, flat bowl, and add cumin, garlic, paprika, parmesan cheese, salt and pepper to taste. Stir in cooked sausage once ithas cooled.

3. In another bowl, beat eggs. Dip each chicken breast in the egg, then dry ingredients, pressing to coat. Place in baking sheet that has been lightly sprayed with Pam.

4. Bake at 350F for 30 minutes. While chicken is baking, mix yogurt, parsley, and cumin together to serve with chicken.

Number of Servings: 8

Recipe submitted by SparkPeople user CHEFFALTA.






Great Stories from around the Web


Rate This Recipe