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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.9
  • Total Fat: 3.4 g
  • Cholesterol: 61.1 mg
  • Sodium: 160.9 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 33.1 g

View full nutritional breakdown of Strawberry Smoothie calories by ingredient
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Strawberry Smoothie

Submitted by: AMYBK27


Number of Servings: 1

Ingredients

    * 1/2 cup nonfat milk
    * 1/2 cup fat-free plain yogurt (I use greek)
    * 1 serving powdered protein supplement
    * 1 1/2 tablespoons flax seed (optional)
    * 1 teaspoon honey
    * 1 cup frozen strawberries

Directions

In a blender, blend the milk, yogurt, protein supplement, flax seed, honey, and strawberries until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user AMYBK27.





TAGS:  Snacks | Drink | Snacks Drink |

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