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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.9
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 192.0 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 13.1 g
  • Protein: 17.7 g

View full nutritional breakdown of Green Monster Shake calories by ingredient
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Green Monster Shake

Submitted by: GONZOSTAR
Green Monster Shake

Number of Servings: 1

Ingredients

    Kale, 2 cup, chopped
    Milk, 1 cup
    1 whole Banana
    Flax Seed, 1-2 tsp

Directions

Put in blender, blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user GONZOSTAR.






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