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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.0
  • Total Fat: 4.6 g
  • Cholesterol: 70.0 mg
  • Sodium: 715.2 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 13.4 g
  • Protein: 39.5 g

View full nutritional breakdown of Turkey Chili - Dr. Oz YOU on a Diet calories by ingredient
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Turkey Chili - Dr. Oz YOU on a Diet

Submitted by: EKGRANZO


Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    1 pound ground turkey or ground meat
    substitute (such as Boca crumbles)
    1 Yellow/Orange Bell Pepper
    1/2 onion, chopped
    2 cloves garlic, minced
    1 can (28 ounces) crushed tomatoes, undrained
    1 can (16 ounces) kidney beans, drained
    1/2 teaspoon chili powder
    Pinch of cayenne pepper
    1 teaspoon maple syrup
    1 teaspoon wine vinegar
    1/2 teaspoon ground coriander
    1/2 teaspoon turmeric

Directions

Heat oil in a large saucepan. Add turkey, onion and garlic; cook 5 minutes stirring frequently. Add remaining ingredients; simmer uncovered 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user EKGRANZO.






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