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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 543.5
  • Total Fat: 22.5 g
  • Cholesterol: 115.8 mg
  • Sodium: 925.4 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 47.7 g

View full nutritional breakdown of Spicy Southwest Pork Gumbo calories by ingredient
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Spicy Southwest Pork Gumbo

Submitted by: NOTBLUSHING

Introduction

Easy, spicy recipe for slow cooker Easy, spicy recipe for slow cooker
Number of Servings: 9

Ingredients

    1 c. brown rice
    16 oz bag frozen gumbo vegetables
    1 can black beans
    16 oz jar salsa
    1 pk red mole sauce mix
    4 lbs lean pork loin
    2 c water

Directions

Put everything together into slow cooker or dutch oven, and cook on low heat until pork falls apart, about 4 hours.
You can make this spicier by using hot salsa instead of mild.
Yields about 9 one cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user NOTBLUSHING.






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