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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 19.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 83.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Garlic Hummus (20 kcal/2TB) calories by ingredient
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Garlic Hummus (20 kcal/2TB)

Submitted by: HEYNOWBNICE

Introduction

A recipe that I created using what I learned from reading the hummus recipe created here on sparkpeople by JULZ654. Thank you JULZ654! A recipe that I created using what I learned from reading the hummus recipe created here on sparkpeople by JULZ654. Thank you JULZ654!
Number of Servings: 16

Ingredients

    1 can Aunt Penny's Organic Garbanzo Beans
    3 tsp Christopher Ranch Chopped Garlic in oil
    1/2c fat free plain yogurt (great value brand)
    a few squirts of Lemon Juice (reconstituted lemon juice) (1.5TB or so)

Directions

All I had was a tiny electric chopper, so I just made this in 3 batches with that, and combined it all in a Tupperware container.

You can just dup all the ingredients into a food processor and puree it.

that's it!

super easy! super yummy!

makes 16, 2 TB/ea servings
-or-
makes 32, 1 TB/ea servings

(This nutritional info is for 2 TB each--cut it in half to get the value for 1 TB each servings)

enjoy!

Thanks again JULZ654!

Number of Servings: 16

Recipe submitted by SparkPeople user HEYNOWBNICE.





TAGS:  Snacks | Snack | Snacks Snack |

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