Quinoa Fried "Rice"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 411.8 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 16.9 g

View full nutritional breakdown of Quinoa Fried "Rice" calories by ingredient
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Submitted by: SEPHONEE

Introduction

Basic fried rice recipe with quinoa instead of rice. Basic fried rice recipe with quinoa instead of rice.
Number of Servings: 4

Ingredients

    4 cups Quinoa, cooked
    3/4 cup Egg Substitute
    1 Tbsp Sesame Oil
    1/2 cup Scallions, chopped
    4 Garlic Cloves, minced
    1 Tbsp Ginger, minced
    1 Large Red Bell Pepper, chopped
    1/2 cup Carrots, chopped
    8 oz Mushrooms, sliced
    1/2 cup Peas, frozen
    2 Tbsp Soy Sauce, Low Sodium

Directions

1) In a nonstick pan, with cooking spray, cook egg substitute. Set aside.
2) Add sesame oil to skillet or wok, heat to medium and add scallion, garlic, ginger, red bell pepper, carrots, mushrooms and peas.
2) Add soy sauce and stir.
3) Add eggs, mix well.

Number of Servings: 4

Recipe submitted by SparkPeople user SEPHONEE.





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