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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 5.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 500.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.5 g

View full nutritional breakdown of Asian Sesame Lettuce Wraps calories by ingredient
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Asian Sesame Lettuce Wraps

Submitted by: SCHWINNER!

Introduction

A tasty, fast meal, and with minimal cooking, it's great for a summer dinner, lunch, or picnic! A tasty, fast meal, and with minimal cooking, it's great for a summer dinner, lunch, or picnic!
Number of Servings: 2

Ingredients

    6 leaves romaine or butter lettuce
    8 oz. chicken breast tenderloin, diced
    1 1/2 c peeled chopped cucumber
    1/8 c finely chopped onion (or scallions, if you like them - we don't!)
    1/4 c shredded carrot
    2 tbsp. Kraft Light Asian Sesame Dressing
    3 tbsp. seasoned rice vinegar
    garlic powder
    salt & pepper
    chili powder or red pepper flakes
    coriander

Directions

In a medium-sized bowl, combine cucumber, onion, carrots, rice vinegar, and dashes of chili powder, salt, and pepper. Mix and put in the refrigerator.


Spray a small pan with nonstick cooking spray, and cook chicken cubes on medium high heat. Season with garlic powder, salt, and pepper while cooking. Stir occasionally and continue cooking until done throughout; about 5 minutes.


Transfer the cooked chicken pieces to a small bowl, and add the Asian sesame dressing. Toss to combine.


Lay out lettuce leaves and spoon veggie mixture and chicken evenly into the lettuce. Fold or wrap lettuce leaves around the mixture and enjoy!


Makes 2 servings, 3 leaves each.

Number of Servings: 2

Recipe submitted by SparkPeople user SCHWINNER!.






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