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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 632.7
  • Total Fat: 31.8 g
  • Cholesterol: 82.2 mg
  • Sodium: 572.6 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 16.6 g
  • Protein: 44.2 g

View full nutritional breakdown of Lo Carb Honey Chili Chicken calories by ingredient
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Lo Carb Honey Chili Chicken

Submitted by: DACULLEN
Lo Carb Honey Chili Chicken

Introduction

Lo carb version of my favorite oriental hot/sour chicken
Adjust the Sriracha to taste, I like it HOT
Lo carb version of my favorite oriental hot/sour chicken
Adjust the Sriracha to taste, I like it HOT

Number of Servings: 1

Ingredients

    5 oz chicken in 1 cubes
    2 tsp carbalose white flour
    1 tsp white pepper
    1 tsp red pepper
    1 tsp No-salt
    2 tbsp canola oil
    2 cups broccoli florets
    1/4 med onion slivered
    2 tsp minced ginger (divided)
    1/4 C lemon juice
    1/4 C rice wine vinegar
    1/4 Cwater
    2 tsp Sriracha or hot chili paste
    2 tsp Think & Thin Not\Starch
    1 tbsp scallion tops or cilantro for garnish

Directions

Prepare all ingredients before starting to stir fry
Prepare sauce:
Combine lemon juice, vinegar, water, 1/2 of the ginger, honey substitute and pepper sauce

Cut chicken into 1" cubes, place in plastic bag with flour and seasonings to coat.
Preheat wok (or heavy pan) with 2 tbsp canola.
Shake excess coating from chicken and stir fry until brown and nearly cook through.
Move chicken to sides of wok and add the broccoli and onions. Stir fry until slightly tender.
Add sauce to wok and heat until boiling
Sprinkle thickener on sauce and mix briskly to prevent lumps, stir all ingredients together.
Move to plate and top with chopped scallion or cilantro


Number of Servings: 1

Recipe submitted by SparkPeople user DACULLEN.






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