- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 10.1 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.2 g
- Protein: 2.8 g
Oven Roasted Potatoes, Peppers, and OnionSubmitted by: DANIES
IntroductionReally great side that is easy and combines both the starch and the veggie. Kind of spicy, though. Really great side that is easy and combines both the starch and the veggie. Kind of spicy, though.
2 medium sized pototoes, each cut in to 8 wedges
1 medium red bell pepper, cut into 1/2" wide strips
1/3 c. sliced onion
1 1/2 t Extra Virgin Olive Oil
1 t garlic, minced
1/4 t cayenne
1/4 t crushed red pepper flakes
salt to taste
black pepper to taste
Mix together all of the ingredients. Place on a large baking sheet so that is all in a single layer (if the pan is not non-stick, add a misted layer of Extra Virgin Olive Oil cooking spray.
Cook for 15 minutes, flip all veggies over, and bake for another 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DANIES.