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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 353.3
  • Total Fat: 15.6 g
  • Cholesterol: 49.5 mg
  • Sodium: 147.7 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 18.5 g

View full nutritional breakdown of Tex-Mex Goulash calories by ingredient
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Tex-Mex Goulash

Submitted by: CARSONB3

Introduction

Beef and Penne with a Tex-Mex punch Beef and Penne with a Tex-Mex punch
Number of Servings: 6

Ingredients

    14 oz Lean Ground Beef
    1 medium onion, chopped
    3 cloves garlic, chopped
    28 oz canned, diced tomatoes
    8 black olives, chopped
    3 tbsp chili powder
    1 tbsp cumin seed or powder
    10 oz Whole Wheat Penna pasta

Directions

Saute ground beef until no longer pink. Add chopped onion and garlic. Saute until onion is tender.
Add the canned tomatoes, chopped olives, chili powder and cumin. Simmer on low while the pasta cooks. Adjust spices to your taste.
Add pasta to the chili mixture, stir to combine and keep warm until ready to serve.
Optional additons:
Hot sauce, salt, Pepper Jack Cheese.
Be sure to track additons as these have not been included in the nutritional information for this recipe.
Serves 6 good size helpings.
Good with a leafy green side salad.


Number of Servings: 6

Recipe submitted by SparkPeople user CARSONB3.






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