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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 3.4 g
  • Cholesterol: 24.0 mg
  • Sodium: 918.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 40.5 g

View full nutritional breakdown of Chocolate Mousse calories by ingredient
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Chocolate Mousse

Submitted by: GYMRATETTE

Introduction

Cottage Cheese & Whey Protein Cottage Cheese & Whey Protein
Number of Servings: 1

Ingredients

    Chocolate or Rocky Road Whey Protein
    Low Fat (1% Cottage Cheese)
    Optional sugar free-pudding mix/and or Unsweetened Cocoa Powder
    Optional Nuts
    Optional artifical sweetener
    Water

Directions

Chocolate Mousse: Add a ½ scoop of chocolate flavored protein (or 1 tsp of cocoa + 2 packets artificial sweetener), 1 tbsp sugar-free chocolate instant pudding mix and whip in blender (you may need to add a little water or milk to thin it a little bit). Top with diced walnuts or almonds if desired and chill until set or ready to eat.

Number of Servings: 1

Recipe submitted by SparkPeople user GYMRATETTE.





TAGS:  Snacks |

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