Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 330.0
- Total Fat: 10.2 g
- Cholesterol: 64.6 mg
- Sodium: 428.1 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.9 g
- Protein: 36.8 g
View full nutritional breakdown of Beef Stir Fry calories by ingredient
Beef Stir Fry
Submitted by: ILOVEROSESNumber of Servings: 1
Ingredients
-
1 tsp extra virgin olive oil
120g/4oz blade/round steak cut into strips
1/3 cup green onions, chopped
1.5 cups green, red & yellow capsicum, cut into strips
3 small cloves garlic
2 cups/150g mushrooms, chopped
175ml/0.75 cup reduced sodium beef stock
1 Tbsp fresh basil
S & P
Directions
1. Coat a non-stick pan with cooking spray and place over medium heat.
2. Add beef and stir fry for 3 minutes. Remove from pan and set aside.
3. Heat oil and stir fry vegetables for 2 minutes. Add broth, reduce heat and simmer for 3 minutes.
4. Return beef to pan and cook for 2 minutes. Add basil, salt and pepper.
Number of Servings: 1
Recipe submitted by SparkPeople user ILOVEROSES.
2. Add beef and stir fry for 3 minutes. Remove from pan and set aside.
3. Heat oil and stir fry vegetables for 2 minutes. Add broth, reduce heat and simmer for 3 minutes.
4. Return beef to pan and cook for 2 minutes. Add basil, salt and pepper.
Number of Servings: 1
Recipe submitted by SparkPeople user ILOVEROSES.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
