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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 13.6 g
  • Cholesterol: 49.8 mg
  • Sodium: 132.2 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Fiber one berry pie cups calories by ingredient
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Fiber one berry pie cups

Submitted by: KGERRING

Introduction

Make a mini-pie using frozen berries and fiber one cereal! Make a mini-pie using frozen berries and fiber one cereal!
Number of Servings: 6

Ingredients

    Crust:
    2 c fiber one cereal
    3 TB Salted butter
    1 TB cinnamon
    1 egg

    Filling:
    4-5 cups frozen, unsweetened mixed berries
    1 TB lemon juice
    3 TB cream cheese
    3 TB cornstarch, dissolved into a glue-like paste with about 1-2 TB cold water.
    1 tsp vanilla

    Topping (optional): Cool-whip lite

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Directions

Pulse pie crust ingredients, with the butter melted, using a food processor until the mixture appears like wet sand. (Sometimes I have to add a bit more liquid to get it to the desired consistency). Press the mixture into 6 jumbo-sized muffin cups and bake at 350 degrees for 10 minutes. Remove from heat and let cool.

Add the frozen berries to the food processor and give it about 5 1-second pulses. Add the remaining ingredients and GENTLY mix. Wait about 20 minutes or so for the berry mixture to thaw a bit and then re-mix until loosely combined. Scoop the filling into the now-cooled muffin tins and bake at 350 for 30 minutes, or until the topping appears to have solidified some. Remove, let cool, and top with cool whip. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user KGERRING.






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