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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 1.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 76.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Banana Berry Smoothies calories by ingredient
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Banana Berry Smoothies

Submitted by: DIETPRINCESS817

Introduction

yummy lowfat and easy smoothie the whole family will love yummy lowfat and easy smoothie the whole family will love
Number of Servings: 4

Ingredients

    2 ripe bananas chilled
    1 cup frozen unsweetene whole strawberries
    1 8oz carton of vanilla low fat yogurt
    1 cup nonfat milk

Directions

Cut up bananas and place everything into the blender. Blend till smooth. Makes 4 8oz glasses. Each serving is 8 oz

Number of Servings: 4

Recipe submitted by SparkPeople user DIETPRINCESS817.






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