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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 7.0 g
  • Cholesterol: 74.1 mg
  • Sodium: 274.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.7 g

View full nutritional breakdown of 10 Grain Blueberry Pancakes calories by ingredient
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10 Grain Blueberry Pancakes

Submitted by: CONNIED53


Number of Servings: 3

Ingredients

    1 cup Bob's Red Mill 10 Grain Pancake & Waffle Mix
    1 cup skim milk
    1 egg
    1 Tbsp walnut oil
    1 cup blueberries

    Beat egg with milk and oil until blended. Stir in pancake mix just until wet. Add blueberries, stirring gently.

Directions

Spray a nonstick griddle lightly with oil spray (Pam). Pour approximately 1/4 mix per pancake. Cook until bubbles, flip, cook until done. Serve as desired (with fruit, syrup, agave nectar, honey, etc.)

Number of Servings: 3

Recipe submitted by SparkPeople user DIVADAVIS.






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