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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 10.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 340.4 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Peanut Butter and berries yogurt calories by ingredient
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Peanut Butter and berries yogurt

Submitted by: MSCHEVUS

Introduction

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful! Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!
Number of Servings: 1

Ingredients

    1/4 cup grape nuts cereal
    1/2 cup lowfat yogurt
    1/2 cup mixed berries
    1 TBSP chunky peanut butter

Directions

Pour cereal in bowl. Add berries, yogurt, and peanut butter; stir well. You may let it sit if you like your cereal softer. Makes one serving, about 1-1/2 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user MSCHEVUS.






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Member Ratings For This Recipe

  • HOPEGRACEFAITH

    Incredible!
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    Loved this! I love peanut butter and so this sounded so yummy! I used plain no fat greek yogurt, cascadian farms honey nut o's(b/c thats all the cereal i have here) and just 1/2 tbsp of pb. I also added some stevia. Fitness pal clocked this recipe at 198 calories. So filling! Thanks!
    - 5/9/12

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  • QUORNDAWG

    Incredible!
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    Sounds good and may give it a try. Not a grape nuts fan so I may use golean cruch - 3/23/10

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  • BEANS-N-RICE


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    This sounds really good. I recently got into eating yogurt again and I knew it was missing something - the crunch! I can't wait to try this! - 5/2/09

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  • IZZYJEAN

    Very Good
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    I love the crunch of this and it is good for you!! thanks for sharing. :-) - 5/2/09

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  • KYNANA2009

    Incredible!
    0 of 1 people found this review helpful
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    I love all the ingredients,so I can`t wait to have this for a snack. - 4/29/09

    Reply from MSCHEVUS (4/29/09)
    Glad you like it! I have it for breakfast almost every morning. You can vary the cereal for variety.


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